Mindfulness: An Introduction and 5 Mindfulness Practices
Mindfulness has become an increasingly popular term in recent years, but what exactly does it mean and what actually are…
Holistic Approaches to Depression: 5 Ways Yoga Helps
Holistic approaches to depression focus on all aspects of a person and, in this way, we can alleviate symptoms by…
7 Benefits of Inversions in Yoga
Inversions in yoga are a lot of fun – and sometimes scary, challenging, or intimidating. Remember first and foremost that…
5 Poses in Yoga for Opening the Hips
Yoga is known to improve mobility and flexibility and so you can also work wonders when using yoga for opening…
Easy 15-Minute Beginner Yoga Flow Sequence
Hi there! If you’re here, you are probably looking for a beginner yoga flow sequence that is quick and easy,…
Fitness · Well-being · Yoga · Yoga on the mat
5 Tips When Learning To Do A Handstand
Handstands can be challenging. Handstand can be scary. Handstands can be many things. But above all, we have an opportunity…
Fitness · Well-being · Yoga · Yoga on the mat
Yoga for Beginners: 8 Basic Yoga Poses
Yoga has been a well-known trend for years now – and this for a good reason. Today we introduce you…