5 Benefits of Private Yoga Classes
Group yoga classes are great but why should you consider going for private yoga classes? Today’s blog post provides 5…
3 Tips on How to Have More Energy with Yoga
Do you often feel wiped out and low in energy throughout the day and looking for a “quick” but healthy…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as…
Yoga for Lower Back Pain: 7 Yoga Poses to Help with Back Pain
Yoga for lower back pain is a cheap, healthy, and easy way to relieve pain in your lumbar area. If…
Mindfulness: An Introduction and 5 Mindfulness Practices
Mindfulness has become an increasingly popular term in recent years, but what exactly does it mean and what actually are…
Holistic Approaches to Depression: 5 Ways Yoga Helps
Holistic approaches to depression focus on all aspects of a person and, in this way, we can alleviate symptoms by…
7 Benefits of Inversions in Yoga
Inversions in yoga are a lot of fun – and sometimes scary, challenging, or intimidating. Remember first and foremost that…
5 Poses in Yoga for Opening the Hips
Yoga is known to improve mobility and flexibility and so you can also work wonders when using yoga for opening…
Easy 15-Minute Beginner Yoga Flow Sequence
Hi there! If you’re here, you are probably looking for a beginner yoga flow sequence that is quick and easy,…
How to Start Meditating: 5 Basic Steps for Meditation
You’ve been wanting to start meditating but don’t really know how? This article provides you with the 5 basic steps…