5 Benefits of Private Yoga Classes
Group yoga classes are great but why should you consider going for private yoga classes? Today’s blog post provides 5…
3 Tips on How to Have More Energy with Yoga
Do you often feel wiped out and low in energy throughout the day and looking for a “quick” but healthy…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as…
Yoga for Lower Back Pain: 7 Yoga Poses to Help with Back Pain
Yoga for lower back pain is a cheap, healthy, and easy way to relieve pain in your lumbar area. If…
Mindfulness versus Meditation: 5 Key Differences
Okay, so you heard about mindfulness and meditation, it’s basically the same thing, you think, so you’re just going to…
5 Main Benefits of Meditation To Improve Health and Well-Being
Meditation is a powerful tool that has been practiced for thousands of years and the benefits of meditation can promote…
Mindfulness: An Introduction and 5 Mindfulness Practices
Mindfulness has become an increasingly popular term in recent years, but what exactly does it mean and what actually are…
Sleep Well: 7 Tips on How to Get Better Quality Sleep
We all want to sleep well, but getting enough sleep – and good quality sleep for that matter – is…
Holistic Approaches to Depression: 5 Ways Yoga Helps
Holistic approaches to depression focus on all aspects of a person and, in this way, we can alleviate symptoms by…
7 Benefits of Inversions in Yoga
Inversions in yoga are a lot of fun – and sometimes scary, challenging, or intimidating. Remember first and foremost that…