3 Tips for Practicing a Yoga Handstand
While we embrace the handstand journey and its valuable lessons, there are three essential tips that can bring more lightness and stability to your pga handstand practice: mindset, foundation, and breath.
What Is Self-Care: Understanding Its Importance and Exploring Self-Care Practices
What is self-care actually? It sounds pretty straight forward, but there is a lot more depth to self-care than we…
7 Morning Routine Ideas for more Calmness, Clarity & Intention
Morning routines hold a lot of power. Are you tired of feeling sluggish, unstructured, and restless during the day? Do…
Yoga For Stress Relief: Asana, Pranayama, and Meditation for More Calm
Nowadays, stress has pretty much become an inevitable companion for many. We are here to explain how you can use yoga for stress relief. While some stress is a natural part of life and a normal reaction to certain cirumstances, chronic stress can take a toll on our physical and mental well-being.
Mindful Yoga: 4 Ideas to Inspire Your Students Through Mindful Yoga Classes
In this article, we will explore the importance of mindful class themes, share practical tips to create inspiring themes, and discuss how they can help you engage your students and create meaningful yoga experiences.
7 Yoga Fun Facts You Might Not Have Known
Yoga is an ancient practice that encompasses a rich tapestry of history, philosophy, and remarkable benefits for the mind, body, and spirit. In this article, we explore seven fascinating, informative and fun facts about yoga.
Yoga Class Themes: Exploring 9 Possibilities to Theme a Yoga Class
Are you getting tired of theming your yoga class around a peak pose or find yourself creating the same yoga…
5 Essential Tips for New Yoga Teachers: Building Confidence and Finding Your Unique Teaching Style
Do you recall how you felt before teaching your very first yoga class? What emotions come to mind? I embarked…
5 Tips When Sequencing Yoga for Beginners
Sequencing yoga can be challenging, and there are a few important aspects to remember specifically when sequencing yoga for beginners….
Sequencing Yoga: 5 Common Mistakes to Avoid
Sequencing yoga can be tricky business – I get that! Maybe you’re a perfectionist like me, who wants to get…