3 Tips for Practicing a Yoga Handstand
While we embrace the handstand journey and its valuable lessons, there are three essential tips that can bring more lightness and stability to your pga handstand practice: mindset, foundation, and breath.
Mindful Yoga: 4 Ideas to Inspire Your Students Through Mindful Yoga Classes
In this article, we will explore the importance of mindful class themes, share practical tips to create inspiring themes, and discuss how they can help you engage your students and create meaningful yoga experiences.
Yoga Class Themes: Exploring 9 Possibilities to Theme a Yoga Class
Are you getting tired of theming your yoga class around a peak pose or find yourself creating the same yoga…
5 Essential Tips for New Yoga Teachers: Building Confidence and Finding Your Unique Teaching Style
Do you recall how you felt before teaching your very first yoga class? What emotions come to mind? I embarked…
5 Tips When Sequencing Yoga for Beginners
Sequencing yoga can be challenging, and there are a few important aspects to remember specifically when sequencing yoga for beginners….
Sequencing Yoga: 5 Common Mistakes to Avoid
Sequencing yoga can be tricky business – I get that! Maybe you’re a perfectionist like me, who wants to get…
5 Benefits of Private Yoga Classes
Group yoga classes are great but why should you consider going for private yoga classes? Today’s blog post provides 5…
3 Tips on How to Have More Energy with Yoga
Do you often feel wiped out and low in energy throughout the day and looking for a “quick” but healthy…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as…
Yoga for Lower Back Pain: 7 Yoga Poses to Help with Back Pain
Yoga for lower back pain is a cheap, healthy, and easy way to relieve pain in your lumbar area. If…