What Is Self-Care: Understanding Its Importance and Exploring Self-Care Practices
What is self-care actually? It sounds pretty straight forward, but there is a lot more depth to self-care than we…
Mindful Yoga: 4 Ideas to Inspire Your Students Through Mindful Yoga Classes
In this article, we will explore the importance of mindful class themes, share practical tips to create inspiring themes, and discuss how they can help you engage your students and create meaningful yoga experiences.
7 Yoga Fun Facts You Might Not Have Known
Yoga is an ancient practice that encompasses a rich tapestry of history, philosophy, and remarkable benefits for the mind, body, and spirit. In this article, we explore seven fascinating, informative and fun facts about yoga.
5 Essential Tips for New Yoga Teachers: Building Confidence and Finding Your Unique Teaching Style
Do you recall how you felt before teaching your very first yoga class? What emotions come to mind? I embarked…
5 Tips When Sequencing Yoga for Beginners
Sequencing yoga can be challenging, and there are a few important aspects to remember specifically when sequencing yoga for beginners….
Sequencing Yoga: 5 Common Mistakes to Avoid
Sequencing yoga can be tricky business – I get that! Maybe you’re a perfectionist like me, who wants to get…
3 Tips on How to Have More Energy with Yoga
Do you often feel wiped out and low in energy throughout the day and looking for a “quick” but healthy…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as…
Mindfulness: An Introduction and 5 Mindfulness Practices
Mindfulness has become an increasingly popular term in recent years, but what exactly does it mean and what actually are…
Holistic Approaches to Depression: 5 Ways Yoga Helps
Holistic approaches to depression focus on all aspects of a person and, in this way, we can alleviate symptoms by…