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3 Tips for Practicing a Yoga Handstand
Yoga · Yoga on the mat

3 Tips for Practicing a Yoga Handstand

While we embrace the handstand journey and its valuable lessons, there are three essential tips that can bring more lightness and stability to your pga handstand practice: mindset, foundation, and breath.

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What Is Self-Care: Understanding Its Importance and Exploring Self-Care Practices
Lifestyle · Well-being · Yoga off the mat

What Is Self-Care: Understanding Its Importance and Exploring Self-Care Practices

What is self-care actually? It sounds pretty straight forward, but there is a lot more depth to self-care than we…

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7 Morning Routine Ideas for more Calmness, Clarity & Intention
Lifestyle · Yoga

7 Morning Routine Ideas for more Calmness, Clarity & Intention

Morning routines hold a lot of power. Are you tired of feeling sluggish, unstructured, and restless during the day? Do…

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Yoga For Stress Relief: Asana, Pranayama, and Meditation for More Calm
Lifestyle · Yoga

Yoga For Stress Relief: Asana, Pranayama, and Meditation for More Calm

Nowadays, stress has pretty much become an inevitable companion for many. We are here to explain how you can use yoga for stress relief. While some stress is a natural part of life and a normal reaction to certain cirumstances, chronic stress can take a toll on our physical and mental well-being.

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Mindful Yoga: 4 Ideas to Inspire Your Students Through Mindful Yoga Classes
Yoga · Yoga off the mat · Yoga on the mat

Mindful Yoga: 4 Ideas to Inspire Your Students Through Mindful Yoga Classes

In this article, we will explore the importance of mindful class themes, share practical tips to create inspiring themes, and discuss how they can help you engage your students and create meaningful yoga experiences.

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7 Yoga Fun Facts You Might Not Have Known
Yoga · Yoga off the mat

7 Yoga Fun Facts You Might Not Have Known

Yoga is an ancient practice that encompasses a rich tapestry of history, philosophy, and remarkable benefits for the mind, body, and spirit. In this article, we explore seven fascinating, informative and fun facts about yoga.

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Yoga Class Themes: Exploring 9 Possibilities to Theme a Yoga Class
Yoga · Yoga on the mat

Yoga Class Themes: Exploring 9 Possibilities to Theme a Yoga Class

Are you getting tired of theming your yoga class around a peak pose or find yourself creating the same yoga…

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5 Essential Tips for New Yoga Teachers: Building Confidence and Finding Your Unique Teaching Style
Yoga · Yoga off the mat · Yoga on the mat

5 Essential Tips for New Yoga Teachers: Building Confidence and Finding Your Unique Teaching Style

Do you recall how you felt before teaching your very first yoga class? What emotions come to mind? I embarked…

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5 Tips When Sequencing Yoga for Beginners
Yoga · Yoga off the mat · Yoga on the mat

5 Tips When Sequencing Yoga for Beginners

Sequencing yoga can be challenging, and there are a few important aspects to remember specifically when sequencing yoga for beginners….

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Sequencing Yoga: 5 Common Mistakes to Avoid
Yoga · Yoga off the mat · Yoga on the mat

Sequencing Yoga: 5 Common Mistakes to Avoid

Sequencing yoga can be tricky business – I get that! Maybe you’re a perfectionist like me, who wants to get…

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