What Is Self-Care: Understanding Its Importance and Exploring Self-Care Practices
What is self-care actually? It sounds pretty straight forward, but there is a lot more depth to self-care than we…
7 Morning Routine Ideas for more Calmness, Clarity & Intention
Morning routines hold a lot of power. Are you tired of feeling sluggish, unstructured, and restless during the day? Do…
Yoga For Stress Relief: Asana, Pranayama, and Meditation for More Calm
Nowadays, stress has pretty much become an inevitable companion for many. We are here to explain how you can use yoga for stress relief. While some stress is a natural part of life and a normal reaction to certain cirumstances, chronic stress can take a toll on our physical and mental well-being.
3 Tips on How to Have More Energy with Yoga
Do you often feel wiped out and low in energy throughout the day and looking for a “quick” but healthy…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as…
Mindfulness versus Meditation: 5 Key Differences
Okay, so you heard about mindfulness and meditation, it’s basically the same thing, you think, so you’re just going to…
5 Main Benefits of Meditation To Improve Health and Well-Being
Meditation is a powerful tool that has been practiced for thousands of years and the benefits of meditation can promote…
Mindfulness: An Introduction and 5 Mindfulness Practices
Mindfulness has become an increasingly popular term in recent years, but what exactly does it mean and what actually are…
Sleep Well: 7 Tips on How to Get Better Quality Sleep
We all want to sleep well, but getting enough sleep – and good quality sleep for that matter – is…
Holistic Approaches to Depression: 5 Ways Yoga Helps
Holistic approaches to depression focus on all aspects of a person and, in this way, we can alleviate symptoms by…