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Find inspiration & information about yoga poses, history & more, as well as general well-being, including meditation & mindfulness, or lifestyle & nutrition. Go nuts!
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Yoga Class Themes: Exploring 9 Possibilities to Theme a Yoga Class
Are you getting tired of theming your yoga class around a peak pose or find yourself creating the same yoga class themes and sequences over and over? Per se there is nothing wrong with that, of course. After all, Ashtanga Yoga also repeats the same series, which helps to create…
Why To Do Yoga: Top 10 Benefits of Yoga
Yoga is a holistic discipline that originated in ancient India that offers many benefits and there are many reasons as to why to do yoga. The holistic elements of yoga refer to its spiritual, mental, and physical components that address the Self as a whole, not just independent parts. But…
3 Tips for Practicing a Yoga Handstand
While we embrace the handstand journey and its valuable lessons, there are three essential tips that can bring more lightness and stability to your pga handstand practice: mindset, foundation, and breath.
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