Free Online

Resources Just For You!

These online resources are designed to support the deepening and understanding of your yoga practice.

Learn how to sequence your own Yoga class in five easy steps, discover the correct alignment and benefits of some of the most common poses, start your own meditation practice, and much more!

Stay tuned, as the resources here are always changing and being updated for your best experience 🙂

Our Top Free Resources

Vinyasa Yoga Sequencing: A Workbook

Fundamental Yoga Poses: A Practical Guide

3 Days of Meditation: A Guided Challenge

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